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Body ♥ Love Challenge Day 7: Embrace Your Body Type

Body adoration begins with body education.  Below is a 4 step primer.

Step 1: Measure
directions here.

Step 2: The Math
I even made you this nerdy spreadsheet to assist. (Click the edit button in the upper right then enter your measurements in the “YOU” column.

Step 3: Declare

 

Step 4: Embrace

source

 




Day 7 Challenge: Determine your body type and dress to flaunt it this weekend.  
Post your body type declaration and/or fashion embracing results in the comments,  feel free to link to blogs, instagram, pinterest, flicker, or other sources
Feed me fashionably fresh

posted Filed Under: Body Image, Body Type, Love Your Body Challenge

Body ♥ Love Challenge Day 6: Accept a Compliment

The glitter of intelligence and kosher curiosity can not be ignored in your eyes today.  Someone presents you with a honey of a compliment, how do you respond?

  1. Seriously? Did you not notice the cozy cushion of wrinkles they’re resting in?
  2. Who me, you must not have noticed Daisy Sue’s viridian peepers?  And really, aren’t everyone’s eyes pretty in their own way?
  3. Shut up 🙂  I love your nose, it’s so perfectly centered on your face.
  4. THANK YOU, what a lovely thing to say.

If you angle toward A, you are a rejector, at best a minimizer.  Not only are you degrading yourself, you are also discrediting your praising patron.  Compliments are a way of expessing opinion and blatantly disagreeing shows a lack of appreciation for their judgement.

If you bend toward B, you are a deflector. This cloak of altruism hides your own insecurity.  While it’s noble to share praise, especially where warranted, it’s also important to realize that compliments can not be eaten by the absent and leave nothing for anyone to savor when spread between too many people.  You need to eat your own deserving dessert and enjoy it.

Swerving toward C may indicate compulsive reciprocation.  Every hint of hurrah is immediately volleyed and matched.  If you flatter out of debt, you cheapen your sincerity.  If you mean it, say it, if not, smile and accept.

If you answered D you can take a compliment.  And I commend you on your open gratitude.

compliments during hold

The fact is you deserve the compliments you receive.  What you presented inspired someone, made the world prettier, or brightened what was dull.  It’s not arrogant to be grateful.

Day 6 Challenge: Accept a compliment without apology, deflection, or reciprocal return.  

Post your favorite compliments or favorite responses to a compliment in the comments,  feel free to link to blogs, instagram, pinterest, flicker, or other sources

 

posted Filed Under: Body Image, Love Your Body Challenge

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