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Beauty-full Tuesday: Freckles in April

Who are you not to be beautiful?  Thank the liberation of Kayla of Freckles in April.

My figure is the opposite of hourglass. My nose is weird from a break when I was a kid. My skin is and has always been a battlefield. My nails are flimsy and sad looking. I have split ends.
But…eh.
The older I get the more difficult it is to summon up my old teenagery angst over my flaws. I’ve learned to dress for my shape. I’ve gotten over my nose. My skin still annoys the crap out of me but I doubt I’ll still be breaking out at age 50 so at least that has an expiration date.
And at some point between the black self-esteem hole of high school and now, I’ve decided that it’s ok to think that I’m beautiful.
For some reason I was always afraid to let myself think so highly of myself. What if I was wrong? What if other people disagreed?
As it turns out, other people are kind of busy with their own stuff so I gave myself permission to think that I’m pretty and awesome and superwoman and a hundred other good things. And, like so many things in life, you become what you think about. As soon as you let yourself think you’re amazing you will be.
Just in case he’s forgotten, I occasionally like to turn to my husband and say, “Aaron? I’m pretty.”
And I am.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”  Marianne Williamson
Feed me fashionably fresh

posted Filed Under: Beauty-Full Tuesday, Body Image

Beauty-full Tuesday: Carrie of Inside the Bungalow

I absolutely and entirely adore this woman. She is strong, smart, and so beautiful. And she’s even put together a kit for perfectionists (I think she’s doing it just for me). Meet Carrie Hensley of Inside the Bungalow.
As a perpetual people pleaser, I have spent most of my life molding myself into what I thought everyone wanted me to be. Reflecting back, I realize how much energy was spent trying to achieve perfection, invisibility, fitting in, shutting down, measuring up, measuring down. As a perfectionist, one tends to focus solely on what’s wrong, missing countless opportunities to celebrate what’s right. Through yoga and mindfulness, I have learned to embrace the gifts and talents that are unique to me.
One method, in particular, called R.A.I.N has been instrumental in releasing my deeply rooted perfectionist tendencies & self-criticism. Rain is an acronym for:

Recognize

Allow

Investigate inner experience with Intimate attention

Non-identification
The first step of R.A.I.N is to Recognize when you have been triggered/hooked: Can you recognize when you become irritated, annoyed, stressed, busy?

The second step of R.A.I.N is to allow your emotions: Okay, I’m irritated, annoyed. Don’t try to change, control, judge…Just pause and allow.

The third step in R.A.I.N is to Investigate your inner experience with Intimate attention: Tightness in chest, heat in back, clenching jaw, jumping out of skin…Dig deeper…Can you put an emotion to it?…Anger, sadness, alone…The second I is getting intimate with it. Can you snuggle up to the anger, sadness, truly allow yourself to experience it? For me, I learned as I sat with the sadness and anger of being a perfectionist, underlying was a feeling of unworthiness.

As we do this, we begin to experience the N in R.A.I.N. Non-identification. We start to see that we are not our emotions, beliefs or thoughts. They are impermanent. They come and go.

As I sat with the anger, feelings of unworthiness, an amazing gift occurred…they lessened their hold on me. I began to see that I am more than my emotions, thoughts, and beliefs. Each of us is worthy to wake up to the beauty and awe that exists within.

Feed me fashionably fresh

posted Filed Under: Beauty-Full Tuesday

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